Monday, December 31, 2012

Human rights organizations in Israel condemn the Israeli military's ...

The undersigned organizations protest yesterday?s aggressive treatment of three Palestinian civil society organizations by the Israeli military and demand that all property seized be restored and that the work of civil society organizations?and especially those comprised of human rights defenders ? be protected and respected.

Early morning 11 December 2012, just a few hours after the end of International Human Rights Day, the Israeli military entered the offices of three Palestinian organizations in Ramallah: Addameer Prisoner Support and Human Rights; Union of Palestinian Women?s Committee and the Palestinian NGO Network. The organizations were not provided with any explanation for the search or shown a search warrant and their staff members were not present during the search. The soldiers caused extensive damage to some of the offices and confiscated computers, hard discs, cameras and other essential equipment.

For more on this story, visit: Human rights organizations in Israel condemn the Israeli military?s raid on Palestinian Human Rights & Civil Society Organizations | B?Tselem.

Source: http://peacenews.org/2012/12/human-rights-organizations-in-israel-condemn-the-israeli-militarys-raid-on-palestinian-human-rights-civil-society-organizations-btselem/

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The Truth About Hypnosis | Self Development Thoughts

Posted on 30th December 2012 in Hypnosis

?There are so many people out there who have so many misconceptions about hypnosis, and it is really time that someone got the truth out and helped people to learn what hypnosis is really all about and why they should not be scared about self hypnosis or any other type for that matter.

The reason why many people seem to have misconceptions about hypnosis is largely due to the way it has been portrayed in various forms of the media. You may have seen the much stereotyped depiction of hypnosis on television or in the movies, complete with the tall hat and the swinging watch. Stage hypnotists and some magicians add to this image by making spectators do things, apparently against their will. Even though this is far from the truth ? you can be hypnotised only if you are willing at some level to go through the experience. If you are made to do something completely against your will or against your innate values, the protection mechanism in your subconscious (or unconscious) mind kicks in and you will wake up immediately.

Hypnosis ? The Real Story

Hypnosis, especially hypnotherapy, is an approach that can be used in a variety of different situations. The subject or the patient?s experience can vary quite significantly depending on a number of factors ? like their suggestibility, the skill of the hypnotist, how committed the subject is to the targeted change, and so on. It is important for the subjects to take the approach seriously. Or they may just be wasting their time.

Nowadays, hypnosis is used for the treatment or mitigation of a number of health conditions from cancer to dementia. It can also be used to reduce a number of physical symptoms such as pain in cancer patients. It has been used to replace anaesthesia by some dentists. It also has tremendous value in treating conditions like anxiety, panic attacks and phobias. It can also be used in tackling social issues like stage fright, social anxiety and also to improve self confidence & self esteem.

Almost everyone can be hypnotized, although there are people out there who think that they would be able to keep themselves from getting hypnotized. In fact one study shows that pre-adolescent children are in a state of waking trance 60 to 70% of the time. ?This is the time when they learn the maximum from their environment and their personalities get established.

If you learn how to do self hypnosis, there are a number of benefits that you can get out of this experience.

If you choose hypnotherapy as an approach to tackling some of your problems, it is important that you approach a good hypnotherapist preferably with some experience in handling your specific problem. Though it is very unlikely that hypnosis can do you any harm, you may not get the results that you are looking for if you work with a not-so-competent hypnotherapist. Hypnosis is a powerful tool in the hands of an expert and can give you tremendous benefits and perhaps even change your whole life for the better.

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Source: http://www.selfdevelopmentthoughts.com/hypnosis-3/the-truth-about-hypnosis-7136730/

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Dan Ariely Talks Creativity and Dishonesty

60-Second Mind

Dan Ariely is a professor of behavior economics at Duke University. His latest book, The (Honest) Truth about Dishonesty, explains how creativity makes us better liars--even to ourselves

More 60-Second Mind

  • How does a Venus flytrap know when to snap shut? Can it actually feel an insect?s tiny, spindly legs? And how do cherry blossoms know when to bloom? Can they...

    Read More??

?Lots of us are able to cheat a little bit and still think of ourselves as honest people.?
Dan Ariely is a professor of behavior economics at Duke University. His latest book, The (Honest) Truth About Dishonesty, explains how creativity makes us better liars?even to ourselves.

?Dishonesty is all about the small acts we can take and then think, no, this not real cheating. So if you think that the main mechanism is rationalization, then what you come up with, and that?s what we find, is that we?re basically trying to balance feeling good about ourselves. On the one hand we get some satisfaction, some utility from thinking of ourselves as honest, moral, wonderful people. On the other hand we try to benefit from cheating.

?So rationalization is what we allows you to live with some cheating and not pay a cost in terms of your own view of yourself.

?What kind of people would be able to rationalize better than other people? Better storytellers, right? Creative people, right? Because if you?re creative, you find more ways to cheat and still yourself a story about why this is okay.?

?Ingrid Wickelgren and Steve Mirsky

[The above text is a transcript of this podcast.]

[You can hear Ingrid Wickelgren's full interview of Dan Ariely on the December 25th edition of the Science Talk podcast. Just go to www.scientificamerican.com/podcast and click on Science Talk.]


Source: http://rss.sciam.com/click.phdo?i=476b8b08a17b0ef195f04abadf61efb0

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Sunday, December 30, 2012

Fossil dealer pleads guilty in largest international dinosaur case

A fossil dealer's guilty plea has set the stage for what is most likely the largest dinosaur fossil repatriation in history, according to an attorney representing the President of Mongolia, the country that will receive most of the fossils that federal officials are seizing from fossil dealer and preparer Eric Prokopi.

On Thursday (Dec. 27) Prokopi pleaded guilty to criminal charges related to smuggling fossils and agreed to forfeit a small menagerie of dinosaurs to federal officials. All but one of the dinosaurs in question came from Mongolia, where law makes fossils state property, and among them is a high-profile skeleton that received a $1.05 million bid at auction.

"We have looked into this, and we can't find any instance anywhere when one country has returned to another a lot of dinosaurs this large and this significant that have been looted or smuggled," said Robert Painter, attorney for Mongolian President Elbegdorj?Tsakhia.

The outcome has set precedent in other ways, according to observers and others who are involved in the case. In particular, some believe it will send a message to those involved in the black market for fossils, particularly those taken from Mongolia, which have been widely available for sale.

A long list of dinosaurs

In May, Prokopi put his 8-foot-tall and 24-foot-long (2.4 meters by 7.3 meters) Tarbosaurus bataar specimen up for auction. President Elbegdorj and several paleontologists objected, saying the dinosaur was almost certainly pilfered from Mongolia. The Manhattan U.S. Attorney became involved and sought legal possession of the dinosaur with the intent of returning it to Mongolia and later arresting Prokopi. [See Images of the Smuggled Tarbosaurus Skeleton]

In a plea deal, Prokopi pleaded guilty to three felony counts and agreed to give up his claim on this dinosaur, plus fossils from two other Tarbosaurus bataars, which are Asian relatives of the infamous T. rex; one Saurolophus or duck-billed dinosaur; and two birdlike Oviraptors. In September, federal officials seized another Saurolophus that Prokopi had sold to California-based gallery and auction houseI.M. Chait. A small four-winged Microraptor from China was taken by federal officials before this case began. One of the Tarbosaurus fossils is believed to be in Great Britain.

"We are pleased that we can now begin the process of returning these prehistoric fossils to their countries of origin," Preet Bharara, the U.S. Attorney for the Southern District of New York, said in a statement.

Prokopi's prospects

After pleading guilty to charges of smuggling, making false statements on customs forms and dealing in fossils he knew to be illegal, Prokopi faces a maximum of 17 years in prison and a substantial fine. However, his defense attorney Georges Lederman said he believes it is highly unlikely Prokopi will receive anything close to the maximum sentence.

"We are confident that the sentence imposed will be a fair and reasonable one and will take into account all the proactive measures my client has made," Lederman said, noting that Prokopi has cooperated with investigators and, as part of his plea deal, will continue to do so.

The outcome of the case disappointed David Herskowitz, an independent natural history consultant. While employed by auction house Heritage Auctions, Herskowitz arranged for the sale of Prokopi's Tarbosaurus.

"I know Eric, and I know he is not a criminal," Herskowitz said. "I don't believe he knowingly broke any laws, and I believe the only reason why he had to cop a plea was financial and the pressures [of being involved in a court case]."

Prokopi spent a year preparing the Tarbosaurus fossils, which were once rough fossils that made up about 75 percent of a skeleton, to create a complete, mounted specimen with the intent of selling it at auction, Herskowitz said. But the $1 million sale was never completed.

Since releasing a statement in June, in which he described himself as "just a guy in Gainesville, Florida trying to support my family, not some international bone smuggler," Prokopi has been silent.

At roughly the same time federal officials seized the Tarbosaurus bataar, fossils of probable Mongolian origin were easily found in auction catalogs and on eBay. Herskowitz noted that he has seen Mongolian fossils for sale during the 20 years he has been working in the field.

"Mongolia never stepped forward to do anything about the buying and selling of Mongolian fossils, and that was the reason why everyone felt it was legal and OK," Herskowitz said.

A legal question

With the deal still fresh, not everyone agrees about its legal implications. An important issue in the case was the relationship between Mongolian law ? which Prokopi?s civil attorneys said did not clearly make fossils state property ? and U.S. law. This is important because prosecutors were basing the claim that the fossils were stolen on Mongolian law, however, Prokopi was being prosecuted under U.S. law.

From Herskowitz?s perspective, the plea deal doesn?t resolve this issue, but the ambiguity will likely change the market.

??I would believe that no one should be selling Mongolian fossils until this whole thing is resolved,? he said.

Ricardo St. Hilaire, an attorney who practices cultural law, disagreed, saying that the deal created a foundation for using Mongolian law on cultural property to invoke U.S. law on stolen property.

"This conviction should signal to those of us in the legal community and to anybody in the collecting community that Mongolian law has served as the basis to trigger the National Stolen Property Act," St. Hilaire said. Prokopi pleaded guilty to one count of violating this law. [Faux Real: A Gallery of Art Forgeries]

The case and its outcome signal the willingness of the Manhattan U.S. Attorney to pursue cultural property cases, said St. Hilaire, who has been following the case and writing about it on his blog.

Robert Painter, attorney for the Mongolian President, put the significance in more blunt terms: "Smugglers like Eric Prokopi used to think they could do this with impunity. Now they realize this is very serious."

The Mongolian reaction

Mongolian officials have announced plans to establish a temporary facility in the central square of the capital Ulaanbataar to display the dinosaurs once they return, Painter said.

"President Elbegdorj and Mongolians are so grateful for what the U.S. government has done, there is just a tremendous amount of excitement," he said.

The dinosaur's saga from auction block to courtroom has captured Mongolians' attention: A Mongolian media company, shuud.mn, named the dinosaur's story the top event of the year, said Bolorsetseg Minjin, a Mongolian paleontologist who has advocated for the return the dinosaur.

"It is not only on the news, just talking to the people in Mongolia, they really want to know what is going on with the whole case," Minjin said.

Mongolian officials are investigating the illicit trade within their own borders as well, Painter said.

Follow LiveScience on Twitter @livescience. We're also on Facebook?& Google+.

Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/dealer-pleads-guilty-smuggling-largest-international-dino-case-014607454.html

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Over the fiscal cliff: Soft or hard landing?

WASHINGTON (AP) ? Efforts to save the nation from going over a year-end "fiscal cliff" were still in disarray as lawmakers returned to the Capitol to confront the tax-and-spend crisis. A tone-setting quotation was Democratic Sen. Harry Reid's assertion that the House under Republican Speaker John Boehner had been "operating with a dictatorship."

President Barack Obama flew back to Washington from Hawaii after telephoning congressional leaders from his Christmas vacation perch. Once back, he set up a meeting with leaders of both parties at the White House late Friday to make a fresh attempt to find a solution before Monday night's deadline.

A look at why it's so hard for Republicans and Democrats to compromise on urgent matters of taxes and spending, and what happens if they fail to meet their deadline:

___

NEW YEAR'S HEADACHE

Partly by fate, partly by design, some scary fiscal forces come together at the start of 2013 unless Congress and Obama act to stop them. They include:

? Some $536 billion in tax increases, touching nearly all Americans, because various federal tax cuts and breaks expire at year's end.

? About $110 billion in spending cuts divided equally between the military and most other federal departments. That's about 8 percent of their annual budgets, 9 percent for the Pentagon.

Hitting the national economy with that double whammy of tax increases and spending cuts is what's called going over the "fiscal cliff." If allowed to unfold over 2013, it would lead to recession, a big jump in unemployment and financial market turmoil, economists predict.

___

WHAT IF THEY MISS THE DEADLINE?

If New Year's Day arrives without a deal, the nation shouldn't plunge onto the shoals of recession immediately. There still might be time to engineer a soft landing.

So long as lawmakers and the president appear to be working toward agreement, the tax hikes and spending cuts could mostly be held at bay for a few weeks. Then they could be repealed retroactively once a deal was reached.

The big wild card is the stock market and the nation's financial confidence: Would traders start to panic if Washington appeared unable to reach accord? Would worried consumers and businesses sharply reduce their spending? In what could be a preview, stock prices in the U.S. and Europe dropped Friday on waning hopes that Obama and key lawmakers would reach an 11th-hour compromise.

Federal Reserve Chairman Ben Bernanke has warned lawmakers that the economy is already suffering from the uncertainty and they shouldn't risk making it worse by blowing past their deadline.

___

WHAT IF THEY NEVER AGREE?

If negotiations between Obama and Congress collapse completely, 2013 looks like a rocky year.

Taxes would jump $2,400 on average for families with incomes of $50,000 to $75,000, according to a study by the nonpartisan Tax Policy Center. Because consumers would get less of their paychecks to spend, businesses and jobs would suffer.

At the same time, Americans would feel cuts in government services; some federal workers would be furloughed or laid off and companies would lose government business. The nation would lose up to 3.4 million jobs, the Congressional Budget Office predicts.

"The consequences of that would be felt by everybody," Bernanke says.

___

THE TAXES

Much of the disagreement surrounds the George W. Bush-era income tax cuts, and whether those rates should be allowed to rise for the nation's wealthiest taxpayers. Both political parties say they want to protect the middle class from tax increases.

Several tax breaks begun in 2009 to stimulate the economy by aiding low- and middle-income families are also set to expire Jan. 1. The alternative minimum tax would expand to catch 28 million more taxpayers, with an average increase of $3,700 a year. Taxes on investments would rise, too. More deaths would be covered by the federal estate tax, and the rate climbs from 35 percent to 55 percent. Some corporate tax breaks would end.

The temporary Social Security payroll tax cut also is due to expire. That tax break for most Americans seems likely to end even if a fiscal cliff deal is reached, now that Obama has backed down from his call to prolong it as an economic stimulus.

___

THE SPENDING

If the nation goes over the fiscal cliff, budget cuts of 8 percent or 9 percent would hit most of the federal government, touching all sorts of things from agriculture to law enforcement and the military to weather forecasting. A few areas, such as Social Security benefits, Veterans Affairs and some programs for the poor, are exempt.

___

THERE'S MORE AT STAKE

All sorts of stuff could get wrapped up in the fiscal cliff deal-making. A sampling:

? Some 2 million jobless Americans may lose their federal unemployment aid. Obama wants to continue the benefits extension as part of the deal; Republicans say it's too costly.

? Social Security recipients might see their checks grow more slowly. As part of a possible deal, Obama and Republican leaders want to change the way cost-of-living adjustments are calculated, which would mean smaller checks over the years for retirees who get Social Security, veterans' benefits or government pensions.

? The price of milk could double. If Congress doesn't provide a fix for expiring dairy price supports before Jan. 1, milk-drinking families could feel the pinch. One scenario is to attach a farm bill extension to the fiscal cliff legislation ? if a compromise is reached in time.

? Millions of taxpayers who want to file their 2012 returns before mid-March will be held up while they wait to see if Congress comes through with a deal to stop the alternative minimum tax from hitting more people.

___

CALL THE WHOLE THING OFF?

In theory, Congress and Obama could just say no to the fiscal cliff, by extending all the tax cuts and overturning the automatic spending reductions in current law. But both Republicans and Democrats agree it's time to take steps to put the nation on a path away from a future of crippling debt.

Indeed, the automatic spending cuts set for January were created as a last-ditch effort to force Congress to deal with the debt problem.

If Washington bypassed the fiscal cliff, the next crisis would be just around the corner, in late February or early March, when the government reaches a $16.4 trillion ceiling on the amount of money it can borrow.

Boehner says Republicans won't go along with raising the limit on government borrowing unless the increase is matched by spending cuts to help attack the long-term debt problem. Failing to raise the debt ceiling could lead to a first-ever U.S. default that would roil the financial markets and shake worldwide confidence in the United States.

To avoid that scenario, Obama and Boehner are trying to wrap a debt limit agreement into the fiscal cliff negotiations.

___

SO WHAT'S THE HOLDUP?

They're at loggerheads over some big questions.

Obama says any deal must include higher taxes for the wealthiest Americans. Many House Republicans oppose raising anyone's tax rates. Boehner tried to get the House to vote for higher taxes only on incomes above $1 million but dropped the effort when it became clear he didn't have the votes.

Republicans also insist on deeper spending cuts than Democrats want to make. And they want to bring the nation's long-term debt under control by significantly curtailing the growth of Medicare, Medicaid and Social Security ? changes that many Democrats oppose.

Obama, meanwhile, wants more temporary economic "stimulus" spending to help speed up a sluggish recovery. Republicans say the nation can't afford it.

___

IT'S NOT JUST WASHINGTON

Seems like they could just make nice, shake hands and split their differences, right?

But there's a reason neither side wants to give ground. The two parties represent a divided and inconsistent America. True, Obama just won re-election. But voters also chose a Republican majority in the House.

Republicans and Democrats alike say they are doing what the voters back home want.

Neither side has a clear advantage in public opinion. In an Associated Press-GfK poll, 43 percent said they trust the Democrats more to manage the federal budget deficit and 40 percent preferred the Republicans. There's a similar split on who's more trusted with taxes.

About half of Americans support higher taxes for the wealthy, the poll says, and about 10 percent want tax increases all around. Still, almost half say cutting government services, not raising taxes, should be the main focus of lawmakers as they try to balance the budget.

When asked about specific budget cuts being discussed in Washington, few Americans express support for them.

___

THE COUNTDOWN

Time for deal-making is short, thanks to the holiday and congressional calendars. Some key dates for averting the fiscal cliff:

? Lawmakers didn't begin returning to the Capitol until Thursday, leaving less than a week to vote on a compromise before year's end.

? Obama returned Thursday from his Christmas vacation in Hawaii. The president asked congressional leaders to the White House Friday to try to resolve the fiscal cliff.

? If lawmakers reach Dec. 31 without a deal, some economists worry that the financial markets might swoon.

? The current Congress is in session only through noon Eastern time on Jan. 3. After that, a newly elected Congress with 13 new senators and 82 new House members would inherit the problem.

___

Associated Press writers Jim Kuhnhenn, Alan Fram and Andrew Taylor and Director of Polling Jennifer Agiesta contributed to this report.

___

Follow Connie Cass on Twitter: http://www.twitter.com/ConnieCass

Source: http://news.yahoo.com/over-fiscal-cliff-soft-hard-landing-082737436.html

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[NFL: Giants Daily Blitz Blog] - Watch Giants vs. Eagles Online

Sorry, Readability was unable to parse this page for content.

Source: http://sportspyder.com/teams/new-york-giants/articles/8123698

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Saturday, December 29, 2012

3 Elements of Leadership Power! | Self improvement tips

In an article discussing the need for innovative products and profitable service offerings, Vinutha V., points out that, ?improvements are only the expected results, not the source of competitive advantage. Improved product development through innovation arises from the knowledge and experience of employees.? [Source: The Financial Express - appearing in ZDNetIndia News]

Soft skills, ?holistic development?, ?employee empowerment? and other terms are merely euphemisms for leadership energy ? they are the process, purpose and principle which supply people with knowledge and propel them to take competent action.

?Is not the holy energy of true love ever sagacious, far-sighted and prophetic? Truth is not isolated: it is not a part, but the whole. It is love, and beauty, and joy. The wise man does not believe and opine, but he knows and is the very truth which he utters. His thought is action: his knowledge is love? [Emerson's Essays, by A Disciple, in the US Democratic Review Volume-16, Issue-84]

Leading is an act of energetic purpose ? it?s the directing,

focusing, shaping or configuring of energy towards a desired objective.

Over time and the distance of space, leaders use the energies available to them to become that instrument through whom energy propels the group.

Where does that energy come from? It is already present in many forms and places, specifically it is:

=> inside and outside the organization ? generally called the organization?s environment,

=> a function of an organizational sub-system [usually configured as a department or section with its own unique set of policies, processes & interactions] or from outside agencies that interact with the system,

=> the products, results or energy flows produced by employees and associates.

What does energy look like? Actually seeing energy with

the naked eye is impossible but with the aid of applied knowledge, we can see evidence of its effects.

Every manifestation of energy assumes an aspect of the following forms:

- A physical circumstance or object;

- An intellectual impulse or calculation;

- A spiritual activation or expression;

- A developmental permission or evolution

Skillful leaders sense the truths of energy, they use it to facilitate, enable, empower or enlighten their people. They use moments when energy is at its greatest strength to train or educate people and develop their commitment, self-actualization and abilities even further.

The 3 elements of leadership power are:

=> Enable or empower people [physical & develop]

=> Enlighten or educate people [intellect or inspire]

=> Energize or elevate people [inspire or develop]

We know that leaders like Jack Welch, Tom Peters, Gandhi, George Washington and Jesus Christ have understood these fundamental principles ? think of the substantial legacies left by those leaders, look at how they helped to accelerate the pace and light the way towards change and progress for their followers.

?Leaders aren?t born, they are made. And they are made just like anything else, through hard work. And that?s the price we?ll have to pay to achieve that goal, or any goal.? Coach Vince Lombardi

You can be the channel, instrument and focus through which energy works its magical transformations ? it?s up to you to make it so!

Copyright ? 2005, Mustard Seed Investments Inc.,All rights reserved.

????????????????????

ABOUT THE AUTHOR:Bill Thomas is publisher of leadership skills trainingmaterials. courses & programs. ?Your Leadership-UltraNet!? is the Web?s only ULTRA-Performance Empowerment System That Shows You How-To Think-like, Act-like, Behave-like, Believe-like and then Manage-like a Creative, Confident, Persuasive, Highly Effective Leader, Each & Every Day!

http://www.leadership-toolkit.com/skills.html

????????????????????

Source: http://www.moonsbeing.com/2012/12/29/3-Elements-of-Leadership-Power/

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Toshiba ??????? ?????? ??????????? BSI ? ??????????? 20 ?? ...

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Source: http://forums.ferra.ru/index.php?showtopic=53744

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I think I need anger management. Advice?


The Ladies' Lounge Sharing and support.


Old Today, 12:12 AM ? #1 (permalink)

Member

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Join Date: Oct 2012

Posts: 51


Folks, I've been separated for nearly two months and I'm now working on self-improvement.

One area I identified that I need to work on is managing my anger.

My husband would bring out the monster in me. No, I would never throw things or hurt anyone in the process, but I'd drop a few F-bombs here and there and I'd certainly get LOUD.

Thing is, I generally don't have a temper. Most of my friends, even childhood friends, would be surprised if they were told that I have a temper. But I do.

People who know me too well and know how to push my buttons unleash that ugly side of me. My dad, my mom sometimes, and now my husband. I thought my temper problems were done with. That I was just an angry teen. That I'd overcome it. Apparently not.

Thing is, I'd been to individual counseling for an extended period of time before I got married. So I'm not sure that that's the route to go.

Does anyone recommend any self-help books or techniques to calm me down when I sense getting frustrated to the point of losing my cool?

Thanks in advance<3

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Old Today, 12:16 AM ? #2 (permalink)

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Join Date: Jul 2010

Posts: 262


Quote:

Folks, I've been separated for nearly two months and I'm now working on self-improvement.

One area I identified that I need to work on is managing my anger.

My husband would bring out the monster in me. No, I would never throw things or hurt anyone in the process, but I'd drop a few F-bombs here and there and I'd certainly get LOUD.

Thing is, I generally don't have a temper. Most of my friends, even childhood friends, would be surprised if they were told that I have a temper. But I do.

People who know me too well and know how to push my buttons unleash that ugly side of me. My dad, my mom sometimes, and now my husband. I thought my temper problems were done with. That I was just an angry teen. That I'd overcome it. Apparently not.

Thing is, I'd been to individual counseling for an extended period of time before I got married. So I'm not sure that that's the route to go.

Does anyone recommend any self-help books or techniques to calm me down when I sense getting frustrated to the point of losing my cool?

Thanks in advance<3

Keep a record. Ask yourself at the end of each day "Did I remain centered today?" If you can answer 100% yes, mark that day a success. See for how many days you can maintain the streak, then aim to make the next streak longer.

__________________
Judge: Sledge Hammer, how do you plead?
Sledge Hammer: I never plead, I usually don't even ask.

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Old Today, 02:40 PM ? #7 (permalink)

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Join Date: Dec 2011

Location: At the local coffee shop

Posts: 1,230


Quote:

Coffee Amore, thanks for the link.

I read it, but I also dont understand what the alternative is if you're the one being the food police for example.

My husband's weight got out of control and he continued making really unhealthy food choices even though we had discussed the need for both of us to eat better. I noticed when I stopped commenting, I got resentful as I watched him eat burgers/icecream/ oreos, because he didn't care. What's a better way of relaying frustrations, especially when it seems the other person isn't listening?

We both did this to each other, him with how I spent my money, and me, with how he ate/spent his time.

I don't have a lot of experience in this area to be honest. My husband likes to watch what he eats and he's about 10 pounds more than he was in college. I have a sibling though who could lose a lot of weight. The spouse of that sibling has tried everything from talking to getting their kids to talk about weight loss, but so far nothing has happened. The weight just seems to keep piling. You know that old saying "you can lead a horse to water, but you can't make it drink" ? Same thing applies. You can stock the house with healthy foods, model a healthy lifestyle, talk about clean eating and exercising until you're blue in the face, but you can't ever make someone who does not want to change, change. My sibling with the weight problem says it's not a bother and they're ok with it. I don't think so. I think it's just a facade, but there's nothing more any of us can do other than hope there's an epiphany or crisis (nothing too serious) that will snap them out of it.

The other thing you could do, if willing, is to draw a hard boundary. "I love you but your weight is making me lose attraction for you. If this continues..I will (insert consequence that you intend to follow through on, not just threaten)." There have been countless threads in the General Forum as well as the Men's Forum and Sex Forum on that topic alone so do a search.

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Friday, December 28, 2012

Putin says he will sign anti-US adoptions bill

MOSCOW (AP) ? Russian President Vladimir Putin said Thursday he will sign a controversial bill banning Americans from adopting Russian children.

More than 60,000 Russian children have been adopted in the United States in the past two decades with Russia being the single biggest source of adopted children for years.

UNICEF estimates that there are about 740,000 children without parental custody in Russia, while only 18,000 Russians are now waiting to adopt a child.

The bill has angered many Russians who argue that it victimizes Russian orphans who will be robbed of the opportunity to get a family.

Putin on Thursday indicated his intention to endorse the measure.

"I still don't see any reasons why I should not sign it," he told a televised meeting, referring to the bill. He went on to say that he "intends" to sign it.

The president said U.S. authorities deny access to adopted Russian children and let Americans suspected of violence toward Russian adoptees go unpunished.

Critics of the bill have left dozens of stuffed toys and candles outside the parliament's lower and upper houses of parliament to express solidarity with Russian orphans.

Children rights ombudsman Pavel Astakhov on Wednesday said that 46 children who were about to be adopted in the United States would remain in Russia in case the bill comes into effect.

Astakhov on Thursday petitioned the president to extend the ban to other countries.

"There are huge money, dodgy people and semi-legal schemes for exporting children," Astakhov tweeted, explaining his decision.

The Russian parliament has approved the bill, which is part of a larger measure by lawmakers retaliating against a recently signed U.S. law calling for sanctions against Russians deemed guilty of human rights violations.

The U.S. State Department said on Wednesday that it regretted the Russian parliament's decision.

Source: http://news.yahoo.com/putin-says-sign-anti-us-adoptions-bill-122506016.html

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How To Know if You Have Depression and What To Do About It ...

The best way to tell is you have depression that is interfering with your life is?have you felt this way for 2 or more weeks. If you have, you have clinical depression. I?ve had it for years but didn?t accept it. Because I?ve probably always had it, I thought these feelings of uselessness and/or worthlessness were normal.

Please be honest with yourself when you take the depression test. Take the test at depressedtest. com site. No one except you will know that you took the test. And no one but you will know your score.

To read about the types of depression?I?ve chosen a few that are easy to read. In the beginning, if you have depression, all the types will seem to fit. But there will be one category that has more of your symptoms than the others.

9 Types of Depressive Disorder: This page explains them.

? Major depression
? Dysthymia
? Manic-Depression
? Cyclothymia
? Post-partum depression
? Seasonal affective disorder (SAD)
? Existential depression
? Mood disorders due to a medical condition
? Medication-induced depression
? Substance-induced mood disorder

Depression types adds some, such as PTSD

From Healthy Place, types of depression. There is also a depression community at this site.

Depression Help For You has an easy to use drop down menu of the depression types.

What to do if you believe you need help?

The above information is only for you to decide if you need to see a professional. If you have health insurance, going to a psychiatrist is the best place to start. Only psychiatrist and/or medical doctors can prescribe medication. Psychologists can talk to you but they can?t prescribe medication. I always believe in starting with medication. Talking about your life and/or your problems will be much more effective once you have the mood swings in check.

Be prepared to be patient. The medication may take 3-4 weeks to begin helping you. Plus it may not be the right medication. No one can look at you or talk to you and automatically determine what you need. You have to try out the medications and they each take time to be effective in your body.

From? Depression Help for You: ?How does medication for depression help??:

To answer this question, you need to know something about what happens in your brain and nervous system when you become depressed.

Your brain and nervous system are made up of millions of cells. Each of these cells is separate from all of the other cells?that is, they are not connected. Messages are passed from one cell to the next by chemical messengers called neurotransmitters.

These neurotransmitters are released from one cell, travel through a space called a synapse to another cell. When enough neurotransmitters have landed on the second cell, it responds and the message has been transmitted.

When a person becomes depressed, the cells which are receiving the neurotransmitters are not operating properly. These post-synaptic cells have slowed down their rate of responding. This keeps the messages from being passed from one cell to the next through the brain and nervous system. The neurotransmitters are unable to do their job.

The reduction in messages being passed along is one of the processes involved in depression.

Some of the neurotransmitters which are involved in a person becoming depressed are serotonin, norepinephrine, epinephrine, and dopamine.

Another substance that seems to be involved in depression is an enzyme called monoamine oxidase. Monoamine oxidase is found in many cells. It is involved in the oxidation of neurotransmitters such as norepinephrine and serotonin. Oxidation is a process through which cells lose oxygen. In part, it is through oxidation that neurotransmitters are broken down.

All of the medications for depression affect one or more neurotransmitters to help them do a better job passing messages through the brain and nervous system.

Some medications for depression, called selective serotonin reuptake inhibitors (SSRIs), keep serotonin from being reabsorbed once it has been released into the synapse. SSRIs include Celexa, Lexa-Pro, Prozac, Luvox, Paxil, and Zoloft.

Others, called serotonin-2 antagonist/reuptake inhibitors (SARIs), oppose or block serotonin at the receptor site. Serzone and Desyrel are SARIs.

Effexor is a medication for depression which works by blocking both serotonin and norepinephrine from being reabsorbed from the synapse. It is called a serotonin norepinephrine reuptake inhibitor (SNRI).

A couple of medications for depression are called atypicals. It is uncertain how the first atypical medication for depression, Wellbutrin, works. It may effect dopamine or norepinephrine. Remeron is another atypical medication for depression. Remeron works by blocking or opposing serotonin reception and by enhancing both serotonin and norepinephrine.

Marplan, Nardil, and Parnate are monoamine oxidase inhibitors (MAOIs). They inhibit monoamine oxidase slowing down the loss of oxygen from epinephrine, norepinephrine and serotonin. Thus, these neurotransmitters stay active longer.

Tricyclic antidepressants, like the MAOIs, have been around for many years. They include Elavil, Asendin, Anafranil, Norpramin, Sinequan, Tofranil, Pamelor, Aventyl, Ludiomil, Vivactil, and Surmontil. Each of these medications for depression work by inhibiting the reabsorption of one or more of the neurotransmitters.

The final group of medications for depression are called mood stabilizers. They are most often used to treat bipolar disorder or manic depressive illness. Nevertheless, they are also used with unipolar
depressions? clinical depressive disorders which don?t involve extreme highs or manic episodes.

Mood stabilizers include Tegretol, Lamictal, Eskalith, Lithobid, and Depakote. These medications work by changing how easy it is for a cell to receive a message transmitted by the neurotransmitter.

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Source: http://kathyberman.com/2012/12/27/how-to-know-if-you-have-depression-and-what-to-do-about-it/

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| Health & Fitness : Beauty

Medical Breakthrough! That means the end of COSTLY teeth whitening treatments...

Young Student Accidentally Discovers Secret Natural Ingredient That Removes Any Stain and Whitens Teeth in 10 Days or Less:

Highest Converting & Highest Paying Teeth Whitening Offer, Split Testing Daily. Start Promoting And Get Your Share Of This Billion Dollar Market. 100% Natural From Home Teeth Whitening! Cheaper Than Any Others! Go Click Here!
This unique system that is guaranteed to bring amazing results fast and that will last for years. What makes it so UNIQUE?
This is an inexpensive way (just a few bucks) and you'll have white teeth for the rest of your life.
Instead of harming your teeth and endangering their health by making them more sensitive and brittle, his system whitens your teeth through natural means that eliminate stains, instead of unsafe bleaching. That's a huge difference!
It's 100% natural, meaning it doesn't pose any risks or dangers to the health of your teeth, or your body.


The breakthrough...

I did further research and discovered that ANYONE can whiten teeth naturally and safely for a lot cheaper and conveniently?from the comfort of their home...

The Neem Tree from India?has been called a miraculous healing herb and people in Asia, India and Africa have been using Neem tree twigs as tooth brushes for centuries preventing tooth decay and gum disease. The twigs contain ingredients helping with oral hygiene.

I started compiling information, saving it, and testing it out -and before?I knew it I had a good chunk of information. Basically I?had developed my own system for teeth whitening, based on this ancient Ayurvedic Indian techniques.

Source: http://beauty-like12.blogspot.com/2012/12/teeth-whitening-secrets-first-to-market.html

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Thursday, December 27, 2012

11 Common Lies Men Tell on Online Dating Sites | Ready Flowers ...

Relationships

by READY FLOWERS ?|? on December 26th, 2012 ?|?

People who use online dating websites, soon discover there are a number of common online dating lies. Men tell white lies to make themselves look better, in the hopes of getting a date.

Common Online Dating Lies:
White Lie #1:
What his profile says: I am tall, dark and handsome.
What he means: I am average in every way.

online_datingWhite Lie #2:
What he says: I am reevaluating my goals:
What he really means: I am unemployed, and I live in my parents basement.

White Lie #3
What he says: I am changing the direction of my life.
What he really means: I have prison for the past few years.

White Lie #4:
What he says: I make more than $200,00 a year.
What he really means: I am dreaming of the day I win the lottery, but for now, I work as a waiter at a local dive.

White Lie #5
What he says: I work out every day.
What he really means: I have not seen the inside of a gym for more than 10 years.

White Lie #6
What he says: I am a social drinker only.
What he really means: I am a party animal, on a first name basis with every bartender in a 10 mile radius.

White Lie #7
What he says: I am the Chief Executive Officer at my job.
What he really means: I work in the mail room. I get to talk to the CEO everyday, when I deliver his mail.

White Lie #8
What he says: I am 29 or younger.
What he really means: I know that you like younger guys, but I haven?t seen 29 in the rear view mirror for more than a decade.

White Lie #9
What he says: I am a world traveler.
What he really means: I love watching television shows, about people who travel around the world.

White Lie #10
What he says: I am interested in opera, art, museums and culture.
What he really means: I know this will make me look cultured, but I haven?t been to a museum, since I was in grade school.

White Lie #11
What he says: I weigh 175.
What he really means: I wish I weighed 175. I haven?t seen that number on the bathroom scale in years.

Online dating lies serve the purpose of trying to get a date, and hoping the other person will overlook their small deception. The following 11 common online dating lies require women to be discerning, before they agree to meet anyone in person.

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Source: http://blog.readyflowers.com/11-common-lies-men-tell-on-online-dating-sites-942.html

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NY charity finds shelter for homeless in Hamptons

In this Oct. 11, 2012 photo, Tracey Lutz, left, executive director of the Maureen's Haven homeless outreach program, and Joann Piche, chairwoman of the board of directors, stand outside the Long Island charity's headquarters in Riverhead, N.Y. In one of the richest communities on the tony end of Long Island, a group of churches work together to provide shelter for 50-60 homeless people each night. While many have jobs, they can't afford a place to stay and don't want to leave the area where they were born and bred. (AP Photo/Frank Eltman)

In this Oct. 11, 2012 photo, Tracey Lutz, left, executive director of the Maureen's Haven homeless outreach program, and Joann Piche, chairwoman of the board of directors, stand outside the Long Island charity's headquarters in Riverhead, N.Y. In one of the richest communities on the tony end of Long Island, a group of churches work together to provide shelter for 50-60 homeless people each night. While many have jobs, they can't afford a place to stay and don't want to leave the area where they were born and bred. (AP Photo/Frank Eltman)

RIVERHEAD, N.Y. (AP) ? It's not so easy to spot the homeless in the Hamptons in the summer, when celebrity A-listers fly in by helicopter and Wall Street whizzes drive out in their Jaguars and Lexuses.

It's not that the homeless don't exist in the string of famously exclusive waterfront communities on the eastern end of Long Island ? they just blend in more easily when it's warm.

Some landscape laborers curl up in barns with the mowers and leaf blowers. Others, who struggle with mental problems or drug and alcohol issues, live in tents deep in the Long Island woods. Then there are those with minimum-wage jobs who simply can't afford prohibitive Hamptons rents and live in their cars.

But when the November winds blow and the mercury plummets faster than falling leaves, several dozen are given refuge by an organization called Maureen's Haven.

"Essentially, in its purest form, we exist to prevent homeless adults from freezing to death during the coldest winter months," said Tracey Lutz, executive director of the privately funded charity founded about a dozen years ago to provide a place to stay and a warm meal for those unwilling or unable to avail themselves of government-run shelters.

The charity works with a network of churches in eastern Long Island to open their basements and auditoriums on a rotating basis throughout the week, staffing the facilities with volunteers. Some churches accommodate several dozen, while others take in just a handful of people nightly. It isn't fancy, but it's a warm meal and a place to sleep.

As many as 50 people each night begin gathering at a modest house in a neighborhood in Riverhead, the nearby seat of Suffolk County, where Maureen's Haven runs the only private homeless shelter on the East End. Lutz says the homeless, including a small percentage of illegal aliens who are barred from seeking county assistance, undergo screening before being permitted to board vans that take them to a designated church for the evening.

Bags are searched daily for drugs or alcohol. Participants also must adhere to a code of conduct, which includes no fighting and no weapons of any sort.

Anyone who fails to pass muster at Maureen's Haven, which also bans registered sex offenders, are referred to the Suffolk County Department of Social Services, which provides emergency shelter for as many as 500 families and several hundred individuals nightly at dozens of locations.

Many of those who turn to Maureen's Haven say they are native "East Enders" reluctant to travel as far as 50 miles across the vast island from their home turf for a warm bed, Lutz said. They "prefer to remain in their community rather than be placed wherever the county has a bed," she said.

Jennifer Sulzer, a 37-year-old mother of four teenage sons who currently live with relatives, said medical problems have prevented her from working. She said she has been using Maureen's Haven on and off for the past four years.

"You're around people who are loving and have compassion," said Sulzer, who once had an apartment in Riverhead.

Michael Kline, 43, says he spent more than three years living in the woods after his career as a carpenter building store interiors fell apart because of drug problems. He is currently unemployed.

"I went from Park Avenue to park bench," said Kline, who said he attends an outpatient drug treatment program for three hours a day. "This place has given me the ability to go to treatment every day. If I was out there tonight in the rain, the last thing I would want to do is get up tomorrow morning and go sit in group for three hours."

Lutz said the Great Recession changed the face of homelessness across the country, including the Hamptons.

"We might want to believe that people are homeless because they're drug addicts and they're mentally ill and they're criminals and all these other things and therefore it's their own fault," she said. "We can't necessarily hold onto that for much longer. Because it's a fantasy."

She said she sees clients who work in local drugstores and restaurants but just can't make ends meet, especially in a region where an omelet in some restaurants can cost as much as $30.

Forbes magazine this year named the village of Sagaponack in Southampton as the fourth-richest ZIP code in America, with a median home price of $4.1 million and a median income of $103,000, according to census figures.

Many of those who have vacation homes in the Hamptons, however, do not necessarily identify themselves as local residents for the purposes of the census and other data.

Suffolk County officials said this month that 20 Southampton families were being provided emergency shelter in one of its group homes, but noted the figures are constantly in flux. Suffolk listed 55 families in the town of Riverhead being housed in shelters.

"They're working at Rite Aid and they're working at Friendly's; they're not making enough money to put a roof over their head,' Lutz said. 'They're making enough money to sort of buy some of the things that they need, so they come here so that they have a safe place to sleep.'

Maureen's Haven operates on an annual budget of $340,000, much of which comes from private donations. Its offices feature several tables with computers where homeless clients can look for employment and available housing during the day.

Joann Piche, chairwoman of the Maureen's Haven board of directors, said she understands it may be difficult for some to think of the Hamptons as a place where the homeless need help.

"The privet hedges, the beaches, the resort community, the gigantic homes that are used 12 weekends out of the year," she said. "Every time I drive past one of these homes that for the most part are empty, I'm thinking, wow, how many people could we house in this place?"

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-12-27-Homeless%20in%20the%20Hamptons/id-a0e501611e4e4aeea0c1c27d9afb0893

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Case Western Reserve University receives patient-centered research award

Case Western Reserve University receives patient-centered research award [ Back to EurekAlert! ] Public release date: 27-Dec-2012
[ | E-mail | Share Share ]

Contact: Bill Lubinger
william.lubinger@case.edu
216-368-4443
Case Western Reserve University

Project part of PCORI's effort to help patients make better-informed health decisions

CLEVELAND, OHIO Case Western Reserve University has been approved for a research award from the Patient-Centered Outcomes Research Institute (PCORI) to study ways that applying patients' strengths can help enhance their health care and well-being. The project is part of a portfolio of patient-centered comparative clinical effectiveness research that addresses PCORI's National Priorities for Research and Research Agenda.

Kurt C. Stange, MD, PhD, Professor of Family Medicine & Community Health at the School of Medicine will lead the research project, which departs from the typical care model focusing on patient challenges or weaknesses. Instead, researchers will explore how patient strengths can be integrated into assessment and treatment to improve patient outcomes. Strengths could include a patient's resilience or mindfulness, as well as relationships with family and friends and resources available within the community.

Case Western Reserve researchers will work with patients and clinicians in the Safety Net Providers' Strategic Alliancea Cleveland-area consortium (known formally as a Practice-Based Research Network) involving 17 community health centers and two free clinics. The project team also includes collaborators at the University of Oslo in Norway and the University of North Carolina at Chapel Hill who will help develop an interactive online tool to assess patient strengths. The researchers will create computerized simulation models to compare outcomes from employing patient-identified strengths to deficit and symptom-focused care.

"Today marks a major milestone in our work as we build a portfolio of comparative clinical effectiveness research that will provide patients and those who care for them better information about the health care decisions they face," said PCORI Executive Director Joe Selby, MD, MPH. "These research projects reflect PCORI's patient-centered research agenda, emphasizing the inclusion of patients and caregivers at all stages of the research."

PCORI is committing $40.7 million in funding for a slate of 25 projects, which were approved by PCORI's Board of Governors following a competitive, multi-stage review process involving scientists, patients, caregivers and other stakeholders. Proposals were evaluated on the basis of scientific merit, engagement of patients and stakeholders, methodological rigor and fit within PCORI's National Priorities for Research and Research Agenda.

The awards were part of PCORI's first cycle of primary research funding and selected from among nearly 500 completed applications submitted earlier this year. All proposals were approved pending a business and programmatic review by PCORI staff and completion of a formal award contract. The amount of the award will be finalized after that process.

"This award will allow us to work with community and university partners to develop and evaluate an approach that brings patients' often untapped personal, family and community strengths into the process of health care, healing and health promotion," Stange said. "Instead of the usual approach of focusing primarily on deficits, this model has the potential to give patients and their partners a more fully informed and empowered role in advancing their well-being."

###

For more information about PCORI's Funding Announcements, visit www.pcori.org/funding-opportunities.

About PCORI

The Patient-Centered Outcomes Research Institute (PCORI) is an independent, non-profit organization authorized by Congress in 2010. Its mission is to fund research that will provide patients, their caregivers and clinicians with the evidence-based information needed to make better-informed health care decisions. PCORI is committed to continuously seeking input from a broad range of stakeholders to guide its work. More information is available at www.pcori.org.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Case Western Reserve University receives patient-centered research award [ Back to EurekAlert! ] Public release date: 27-Dec-2012
[ | E-mail | Share Share ]

Contact: Bill Lubinger
william.lubinger@case.edu
216-368-4443
Case Western Reserve University

Project part of PCORI's effort to help patients make better-informed health decisions

CLEVELAND, OHIO Case Western Reserve University has been approved for a research award from the Patient-Centered Outcomes Research Institute (PCORI) to study ways that applying patients' strengths can help enhance their health care and well-being. The project is part of a portfolio of patient-centered comparative clinical effectiveness research that addresses PCORI's National Priorities for Research and Research Agenda.

Kurt C. Stange, MD, PhD, Professor of Family Medicine & Community Health at the School of Medicine will lead the research project, which departs from the typical care model focusing on patient challenges or weaknesses. Instead, researchers will explore how patient strengths can be integrated into assessment and treatment to improve patient outcomes. Strengths could include a patient's resilience or mindfulness, as well as relationships with family and friends and resources available within the community.

Case Western Reserve researchers will work with patients and clinicians in the Safety Net Providers' Strategic Alliancea Cleveland-area consortium (known formally as a Practice-Based Research Network) involving 17 community health centers and two free clinics. The project team also includes collaborators at the University of Oslo in Norway and the University of North Carolina at Chapel Hill who will help develop an interactive online tool to assess patient strengths. The researchers will create computerized simulation models to compare outcomes from employing patient-identified strengths to deficit and symptom-focused care.

"Today marks a major milestone in our work as we build a portfolio of comparative clinical effectiveness research that will provide patients and those who care for them better information about the health care decisions they face," said PCORI Executive Director Joe Selby, MD, MPH. "These research projects reflect PCORI's patient-centered research agenda, emphasizing the inclusion of patients and caregivers at all stages of the research."

PCORI is committing $40.7 million in funding for a slate of 25 projects, which were approved by PCORI's Board of Governors following a competitive, multi-stage review process involving scientists, patients, caregivers and other stakeholders. Proposals were evaluated on the basis of scientific merit, engagement of patients and stakeholders, methodological rigor and fit within PCORI's National Priorities for Research and Research Agenda.

The awards were part of PCORI's first cycle of primary research funding and selected from among nearly 500 completed applications submitted earlier this year. All proposals were approved pending a business and programmatic review by PCORI staff and completion of a formal award contract. The amount of the award will be finalized after that process.

"This award will allow us to work with community and university partners to develop and evaluate an approach that brings patients' often untapped personal, family and community strengths into the process of health care, healing and health promotion," Stange said. "Instead of the usual approach of focusing primarily on deficits, this model has the potential to give patients and their partners a more fully informed and empowered role in advancing their well-being."

###

For more information about PCORI's Funding Announcements, visit www.pcori.org/funding-opportunities.

About PCORI

The Patient-Centered Outcomes Research Institute (PCORI) is an independent, non-profit organization authorized by Congress in 2010. Its mission is to fund research that will provide patients, their caregivers and clinicians with the evidence-based information needed to make better-informed health care decisions. PCORI is committed to continuously seeking input from a broad range of stakeholders to guide its work. More information is available at www.pcori.org.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-12/cwru-cwr122712.php

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Shy of the Social Media Spotlight? Get Over It. - Dorie Clark ...

I recently taught a workshop on crisis communication at a top business school. Afterward, a mid-career executive came up to me with a question. But it wasn't about how to handle rogue employees, or industrial accidents, or philandering CEOs. Instead, it concerned a far more personal sense of crisis: her overwhelming fear of public criticism if she became active on social media. She was an accomplished professional; she'd run an environmental consultancy for the past six years. And she knew some kind of web presence was necessary for her credibility. "You have to have something up there for people to find you," she said. "Having nothing would be bad." But her web presence was spartan, a throwback to the "Web 1.0" days of static, brochure-like sites. Anything else, she feared, might risk opprobrium.

She isn't the only executive I've met who shares this concern. Sure, some professionals hesitate to get onboard social media because they're worried about the time it takes, or running afoul of company policies, or simply because business is so robust, they don't feel they need to. But a healthy subset are genuinely afraid that if they're perceived as seeking attention, they'll be quickly put back in their place. This fall, I coached the senior executive team at a large charitable foundation. One leader ? a true expert in her field ? raised a stream of polite objections to the idea of increasing her social media presence. Finally, I pressed her: "What exactly is your concern?" She wilted slightly and took a deep breath. "I'm not really comfortable putting myself out there," she said.

It's ironic, of course. We can all cite examples of social media bloviators we wish would shut up. And meanwhile, you have knowledgeable professionals who are too afraid to share their insights with the world. It's true that the World Wide Web of the mid-90s was a Wild West; there's a reason AOL thrived for years as a "walled garden" that protected people from idiots spewing ad hominem insults in chatrooms. But with the decline of anonymity on the Web (hat tip to Mark Zuckerberg, who famously declared that "Having two identities for yourself is an example of lack of integrity") and the rise of using the Internet for professional purposes, it's much less likely that anyone ? especially someone writing intelligently about their profession, rather than a hot button political issue ? will get "flamed" these days.

The other fallacy, quickly revealed to those who do start blogging or tweeting, is that hordes of people will be anxiously following what you write. In fact, the early days of social media use can be quite lonely. Is anyone paying attention? Why am I spending so much energy on this? Is this a complete waste of time? I (jokingly) try to convince these executives that it would actually be a good problem to have if they started getting hate mail because it would mean they were hitting a chord with the public. Of course, that's no comfort to a shy person who abhors conflict or confrontation.

But the truth is, a far more likely scenario is that for the first few weeks or months you're active online, you probably won't get any comments, much less negative ones. And that's actually good, as I wrote about in my recent HBR post "Build Your Reputation the Rachael Ray Way." A necessary step in developing a powerful reputation is spending time "toiling in the wilderness" and perfecting your craft and ideas while few people are paying attention. That fact turns out to reassure many of the apprehensive executives I work with, who realize that creating "public" content doesn't mean it will immediately be dissected and critiqued by the entire world.

Finally, since the spotlight feels so uncomfortable to these leaders, I advise them to kickstart their social media presence by shining the light on others. Presenting themselves as experts (even though they are) often strikes them as presumptuous or pretentious. But writing "how to" or "here's what you should do" blog posts isn't the only option. Instead, you can interview other thinkers you admire, or write about good work in your industry. I encouraged the foundation executive to retweet positive stories from the nonprofits she funds, and the environmental consultant to create a podcast featuring conversations with talented colleagues. The act of curation ? not just creation ? also positions you as someone credible, and has the added benefit of tightening your connections with other leaders in your field.

It's hard enough for diffident professionals to "put themselves out there" in the regular context of work. Social media makes it even worse ? a risky, high-speed word-of-mouth machine they feel they can't control. But it's also, as my student admitted, increasingly essential. Having nothing, or only some paltry wisps, representing you online now marks you as out of touch (she's not even on LinkedIn?), inconsequential (what, she never did anything important enough to be written about?), or even suspicious (why isn't there any evidence she ever worked there?). It can be hard to adjust to the new workplace reality, where everyone is expected to use an online megaphone. But if you think of it as an opportunity to raise the discourse, focus on meaningful ideas, and draw attention to worthy people and causes, even the most wary might learn to love social media.

Source: http://blogs.hbr.org/cs/2012/12/shy_of_the_social_media_spotli.html

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Wednesday, December 26, 2012

Egypt constitution passes, economic crunch looms

CAIRO (AP) ? The official approval of Egypt's disputed, Islamist-backed constitution Tuesday held out little hope of stabilizing the country after two years of turmoil and Islamist President Mohammed Morsi may now face a more immediate crisis with the economy falling deeper into distress.

In a clear sign of anxiety over the economy, the turbulence of the past month and expected austerity measures ahead have some Egyptians hoarding dollars for fear the currency is about to take a significant turn for the weaker.

The battle over the constitution left Egypt deeply polarized at a time when the government is increasingly cash-strapped. Supporters of the charter campaigned for it on the grounds that it will lead to stability, improve the grip of Morsi and his allies on state institutions, restore investor confidence and bring back tourists.

"In times of change, politics are the driver of the economy and not the other way around," said Mourad Aly, a media adviser for the political arm of the fundamentalist Muslim Brotherhood, the backbone of Morsi's presidency and the main group that backed the constitution.

But there are already multiple fights on the horizon.

The U.S. State Department bluntly told Morsi it was now time to make compromises, acknowledging deep concerns over the constitution.

"President Morsi, as the democratically elected leader of Egypt, has a special responsibility to move forward in a way that recognizes the urgent need to bridge divisions, build trust, and broaden support for the political process," said Patrick Ventrell, acting deputy spokesman. "We hope those Egyptians disappointed by the result will seek more and deeper engagement. "

He said Egypt "needs a strong, inclusive government to meet its many challenges."

After a spate of resignations of senior aides and advisers during the constitutional crisis, Morsi appeared to have lost another member of his government late Tuesday night when his communications minister posted on his Twitter account that he was resigning.

The minister Hany Mahmoud said he "couldn't cope with the culture of government work, particular in the current conditions of the country." The resignation could not be immediately verified because it came so late at night.

Morsi signed a decree Tuesday night that put the new constitution into effect after the election commission announced the official results of the referendum held over the past two weekends. It said the constitution has passed with a 63.8 percent "yes." Turnout of 32.9 percent of Egypt's nearly 52 million registered voters was lower than most other elections since the uprising nearly two years ago that ousted authoritarian leader Hosni Mubarak

Morsi is expected to call for a new election of parliament's lawmaking lower house within two months.

In the meantime, the traditionally toothless upper house, the Shura Council, will hold legislative power. But the chamber is overwhelmingly Islamist-dominated so any laws it passes could spark a backlash from the opposition. Many fear a legal crackdown on independent media, highly critical of Islamists.

In a bid to reach out to opposition, the leader of the Muslim Brotherhood said he hoped the charter will be a "good omen" for Egyptians.

"Let's all begin to build the renaissance of our country with free will, good intentions and strong determination, men, women, Muslims and Christians," Mohammed Badie said on his Twitter account.

But the opposition said the passing of the document is was not the end of the political dispute. Critics fear the constitution will usher in Islamic law in Egypt and restrict personal freedoms.

"This is not a constitution that will last for a long time," said Khaled Dawoud, a spokesman for the main opposition group, the National Salvation Front, vowing to fight for more freedoms, social and economic rights.

In a sign that the new front for the opposition against Morsi's policies may be the economy, Dawoud said the Morsi administration was "confused" both on the political and economic fronts.

"We want stability and economic prosperity like everybody else. But we don't believe that the policies of Morsi and the Brotherhood will lead to more stability," he said.

The turmoil over the constitution sparked huge protests that turned deadly at times. For a moment, the tension looked like it was spiraling out of control and only added to an already weakened economy.

At the height of the protests, the government called off its talks with the International Monetary Fund over a $4.8 billion loan which Morsi's government viewed as a way to attract much needed foreign investors, and deal with a high budget deficit.

Major foreign currency earners, such as foreign direct investment and tourism, have dropped off because of political unrest and deterioration in security following Mubarak's ouster in February 2011.

Over the last two years, the country has lost more than half of its foreign currency reserves from $36 billion in 2010 to around $15 billion currently. The reserve level has been slightly propped up by some Qatari deposits in past months.

Economic experts say that Egypt's current foreign reserves barely cover three months of imports, which is the IMF's minimum recommended coverage.

There were signs on Tuesday that some Egyptians were starting to hoard dollars for fear that the local currency could weaken significantly.

The run on the dollar was fueled in part by a decree issued by Morsi late Monday banning people from leaving Egypt with more than $10,000 or its equivalent in other currencies.

Some currency exchanges in the upscale Cairo neighborhood of Zamalek ran out of dollars by midday and offered only euros ? a rare occurrence. Some banks, too, said they had run out of cash dollars.

"I asked around in many exchange places and can't find dollars anywhere," said Cairo resident Mahmoud Kamel after unsuccessfully visiting one exchange office. "I want to exchange money because I'm afraid the Egyptian pound will not have any value soon."

The dollar rush prompted the Central Bank of Egypt to issue a statement on Monday calling on banks not to listen to rumors circulating about the fiscal health of the nation.

The bank declared its commitment to guarantee all deposits in local and foreign currencies to banks in Egypt and said banks are "financially strong enough."

There was one particularly nerve-rattling report in recent days that longtime Central Bank Governor Farouk Okdah had resigned. The report came on Saturday during the second and final round of voting on the constitutional referendum.

Official media quickly retracted the news after reporting it. The governor then turned up at a meeting of the government's economic team on Sunday in an apparent attempt to quell nervousness over the state of the economy.

Egypt's currency had been stable trading around 6 pounds to the dollar for the first half of the year. It has since slipped, especially in the past two months as political instability worsened. The dollar was selling Tuesday at 6.18.

Rumors swirling around impending tax hikes, subsidy cuts and other bread-and-butter issues have heightened the public's concern. Around 40 percent of Egyptians live just at or below the poverty line of surviving on around $2 a day.

In a sign of the worsening economy, the number of people living on under $1 a day rose to 25 percent in 2011, up from 21.6 percent in 2009, according to government statistics released last month.

Promises that the Islamist-drafted constitution would bring about the stability Egyptians crave were dismissed by economic experts who warned that without enough currency reserves, there is little to stop the pound from falling.

"The instability of the foreign exchange rate is not at all detached from the political instability. It is a reflection and clear mirror to what is happening," said Haytham Abdel Fattah, head of the Treasury and International Markets Manager at Industrial Development Bank.

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Mariam Rizk contributed to this report

Source: http://news.yahoo.com/egypt-constitution-passes-economic-crunch-looms-220907323--finance.html

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