The latest Instagram update is now rolling out to the masses. While it is a minor bug fix for most folks, if for some reason you still have a Android 2.2 Froyo device in your hands this will be one you'll want to grab. It addresses some bugs in certain devices running Froyo as well, adds support for the Samsung Galaxy Y. As always, you'll find the download past the break.
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Chan Sung Jung will take on Dustin Poirier in the main event at UFC on Fuel 3 in May. To prepare for "The Korean Zombie's" always-coming-forward style, Poirier is working with a special set of training partners: the undead.
The undead can make great training partners, but it can be tough to figure out how to feed them. Where can you find the braaaaaaaaiiiiiinsssssss to feed everyone?
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Home improvement projects can become costly and time consuming. Remodeling a family room, living room or dining room might be a little tough, but redoing rooms that involve plumbing and large appliances, such as the kitchen and bathroom, can get difficult and complicated. Painting and renovating the outside of the house can turn into a messy chore that takes a long time. Using a paint sprayer to paint, stain and finish walls, moldings, trim and shutters gives homeowners a way to simplify all of these home renovation tasks and more.
Paint sprayers give do-it-yourself home remodelers a big advantage over using paintbrushes and rollers. The sprayers cover larger areas and spread the paint more evenly with less dripping and splattering than a brush or roller. Painters can finely adjust better quality sprayers to control the pressure and the size of the spray area. The paint is sprayed in a fine mist for a smooth, even coating with no brush or roller marks. It?s also far easier to paint uneven surfaces, such as stucco walls, wooden railings and shutters, with a sprayer rather than a brush. Sprayers can also be used for wood staining and finishing.
Homeowners should factor the cost of paint sprayers into their supply lists before beginning their home remodeling projects. Sprayers come in a range of quality and price levels, and there are different types of sprayers. Choosing the right sprayer for the job will help save time, money and aggravation in the long run.
The two main types of sprayers are airless sprayers and those that generate air to atomize the paint spray. Sprayers for residential use come in both varieties. The prices for these sprayers start out at a few hundred dollars and go up to over a thousand. Homeowners need to do their homework to make sure they purchase the level of sprayer appropriate for their painting needs. The atomizing sprayers generally run cheaper, but they are less powerful and cannot be as finely adjusted as the airless sprayers. Airless sprayers use high air compression levels to force the paint through a spray gun. Professional painters mainly use airless sprayers, but not all airless sprayers are professional quality. Do-it-yourselfers may wish to look for lower priced airless sprayers labeled ?professional quality.? Airless sprayers are also more dangerous because of the high pressure used to spray the paint. If the nozzle comes into contact with skin, the paint can shoot through and cause a serious injury. Homeowners should carefully read the safety instructions that come with any painting machine they purchase.
Along with safety instructions, paint sprayers will include detailed instructions for their assembly and use. These should also be carefully reviewed and followed. Paint sprayers come with several sections that must be properly assembled. Smaller sprayers can be carried or might come with a backpack piece. Larger sprayers will mount on wheeled assemblies for easy transport. The cup or bucket that holds the paint will need to be carefully cleaned and stored after each use. It?s also best to wear a mask and goggles when spraying paint.
Homeowners who don?t want to make the commitment to buy a painting sprayer or who only need to cover a limited area also have the option of renting a sprayer. Home improvement stores generally rent paint sprayers, and will give customers detailed instructions on using the sprayers.
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If you?ve got the opportunity to design and have built your own home exactly as you want it, then you are in an incredibly fortunate position and one that many people would give their right arm to trade with you. This is a dream for a huge number of people and something that many of us aspire to. In the long run it is likely to ensure that you are more comfortable and happier in your home than you otherwise could have been and that you find contentment in having everything the way you want it.
That?s how you might feel once you?ve had your dream home for a while. In the meantime though you need to think about actually designing it and building it and this can be an incredibly complex and potentially stressful process if you?ve never done it before.
You likely have some rather set ideas for what you want to get from your property. In all likelihood you have dreamed of designing your own home since you were a child (most of us have) and there are probably lots of ideas you have for rooms and features that you can?t wait to implement.
But there?s a lot more to consider than just your roof garden and super-cool-study. You also need to think about all of the more practical elements ? things like your corridor and your rooms and how they are going to be linked together. It?s less exciting but it?s more crucial. You need to think about where you want your bedroom to be in relation to the kitchen, how many bathrooms you want there to be, and how much of your land you want to be house versus garden. And you need to design it all in such a way that it isn?t going to instantly collapse.
This is all a bit daunting when you first start out and can feel a bit like you?ve had the wind taken out of your sales. You might have had ambitions to have certain rooms upstairs and downstairs only to learn that it?s not possible because you need to have more support in order to have a room there, or that your roof would be too high for the planning permission you can get. There are all kinds of restrictions and rules that you must work within and this is something that you will likely need a little guidance and help with.
Before you get started then, try to find a building planning service you can use and read up as much as possible on what you want. The process here is going to be a little like using a web design company ? and you need to work with the service in order to come up with a solution that you will be happy with, but that will also work and not fall apart. They have a lot of experience not only in the logistics of building planning, but also in what works and what people are happy with and they can give you a lot of good advice on smart building design.
Make sure you have a clear picture of what you want. Make a list of features you?d like and think about where you want rooms to go and what you want the proportion to be ? remember that your space is finite and think about how much land you are likely to have. Then, once you have this design you can work alongside the service help them to help you to achieve your dream home.
Christine Cooner is aspiring freelance home improvement writer who usually writes related to real-estate. He also owns a home improvement blog where he shares various small house plans and floor plans to help general audience.
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In today?s convenience-obsessed world, people are fast becoming enamored with the concept of instant gratification. Things like fast food, on-demand videos, and instant messaging have trained people to expect everything to come easy. The same thing goes with relationships. More and more people are now buying into the prospect of a ?no strings attached? type of arrangement. ?Friends with benefits? is a popular euphemism to describe such a relationship, made popular by an Alanis Morisette song back in the 90?s.
According to many proponents of the concept, having friends with benefits allows one to enjoy the highs of being in a romantic relationship without having to deal with all the drama, the fuss and the hassle that comes with it. For a lot of people, it is a convenient situation which allows them to experience the joys of occasional companionship, free sex and physical intimacy without having to ?be involved? with the other person. This holds especially true within a cross cultural relationship, where sometimes adjusting to each other?s differences could take a significant amount of time and effort for both parties.
But like many conveniences brought to us by modern living, everything comes at a steep price, which may not be readily apparent in the beginning. This is a dangerous situation to be in, particularly for those who are wondering, ?How do I find true love??
Believe me, it is not through having these so-called ?friends with benefits?. Here are the top 5 reasons why:
1. Friends with benefits do not last. A relationship built on a shallow foundation is doomed to end because of shallow reasons. Once everything ends, guess what? Both parties are back to square one! Surely, this type of arrangement is counter-productive and frankly, is a waste of time. After the initial thrill is gone, it leaves both partners feeling used and empty in the end. Not really healthy for one?s self-esteem and sense of self-worth, is it? For people in a cross cultural relationship, even doubly so because options are more limited and time is extremely valuable. Don?t waste it on a dead-end relationship or you?ll find yourself single after 40!
2. Friends with benefits are a poor substitute for the real thing. You know what they say about junk food: it tastes great at first but ultimately, it?s not filling and it?s definitely not good for you. Friends with benefits are like junk food for the soul: it?s convenient and may feel good at first but ultimately carries no ?nutrition? for the soul whatsoever. Also, just like when eating junk food, being in a friends with benefits type of relationship is usually a sign of a need or ?hunger? that is being satisfied through less than ideal means. More often than not, this hunger is a gnawing sense of loneliness and emptiness in one?s life. The false sense of security that is provided by a friends with benefits relationship only becomes a temporary solution (I dare say it can only be a distraction and a diversion, to be perfectly honest.) which fails to address the real root cause of these feelings of loneliness. Consequently, since the hunger has been prematurely satisfied, the root cause remains buried, only to resurface once more when the relationship has run its course. And just like junk food, this type of situation only leaves a person more ?hungry? afterwards, leading that person to seek yet another pointless friends with benefits relationship and further perpetuating the unhealthy cycle.
3. Friends with benefits rob you of the opportunity to grow and develop as a person. Following the train of thought discussed in item #2, because the soul receives no ?nutrition? whatsoever, friends with benefits relationships actually deny a person from ever answering the question, ?How do I find true love?? It may even be harmful for one?s prospects of finding a soulmate because you end up cheating yourself from maturing as an individual and skipping out on many learning opportunities which can allow you to learn and grow as a person. Only within a genuine relationship can important concepts such as responsibility, the art of compromise and adaptation (very important in a cross cultural relationship) ever be learned. The emotional involvement required by a genuine relationship ? with its joy and pain, its triumph and anguish ? is like a fire that can forge a person into becoming the absolute best that they can be. By missing out on these opportunities, having a friends with benefits relationship can actually be harmful for your personal growth and keep you single after 40!
4. Health issues. More often than not, people looking for a ?friends with benefits? type of relationship have ?been around the block,? if you know what I mean. Given the casual nature of these encounters, there is no guarantee that you would be able to know the full romantic history of a prospective partner. To use an analogy, would you eat something without knowing what it?s made from or where it?s been? It?s the same thing with romantic partners. Going for casual flings is like playing Russian Roulette: you?re taking a shot in the dark with your health with what amounts basically to a total stranger. With the growing reality of HIV and AIDS looming in today?s society, would the cheap thrill really be worth all the risk?
5. True love takes time. This statement right here should address the ultimate question, ?How do I find true love?? As the classic song goes, ?You can?t hurry love, no you?ll just have to wait. Love don?t come easy, it?s a game of give and take.? A lot of points made in those two lines of lyrics still ring true to this very day. A real relationship should be like fine wine, getting better with age. Only through a genuine sharing of each other?s deepest thoughts, feelings and dreams can true love take seed, and the bonds of trust and respect be established ? things that a friends with benefits relationship cannot provide. And yes, this rings doubly true for a cross cultural relationship where both parties need to know each other well enough first. Even all the trials and tribulations, the hurt and sorrow serve a purpose because it is when a couple overcomes these together that a relationship builds a strong foundation. After all, finding a soulmate involves taking risks which sometimes means getting hurt and getting back up on one?s feet. These are things that people who go for a friends with benefits relationship try to avoid. But isn?t it true that a relationship can be more appreciated when it is worked for, and not an easy quick-fix arrangement only?
Given the above reasons, it comes as no surprise that many of these people with ?friends with benefits? still find themselves single after 40! Finding a soulmate has absolutely no shortcut or quick fix. One must be mature enough, and responsible enough to handle the ups and downs of a genuine loving relationship in order to reap its rewards. In today?s convenience-obsessed world, the old-fashioned way is still the best way, particularly when it comes to matters of the heart.
Lorii Abela is a love coach and relationship expert. Men and women over 40 can count her for advice on finding true love. She uses the law of attraction as a focal point for her articles and advices. As an expat who was successful in finding her mate through the law of attraction, Lorii is able to give first hand information on what one needs to do to find true love.cybermonday deals cybermonday deals steve johnson norman reedus norman reedus sears office max
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Brad Pitt and Angelina Jolie may star in a new movie together, as talk in Hollywood centers around the parents teaming up for Ridley Scott's The Counselor.
But that's nothing compared to the following scoop: a new source claims this famous couple will also be starring together in life! Forever! Marriage style!
A rep for Robert Procop - a Beverly Hills jeweler and former CEO of Asprey & Garrard - tells The Hollywood Reporter that his client has designed an engagement ring for Jolie "in collaboration" with Pitt.
The actress reportedly wore the ring on April 11 at a private viewing of the Los Angeles County Museum of Art's Chinese Galleries.
Talk of marriage and another pregnancy for Angelina have dominated the tabloids for months, of course. Last May, Pitt acknowledged that his children often ask about the subject and the couple will have to "look at" the possibility soon. Might that time have finally arrived?!?
If so, someone get Jennifer Aniston a drink. Stat!
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CFA Institute recently asked its members if quantitative investing has a future and, surprisingly???at least to me, nearly one-third expressed doubts.
What a difference a few years make! It wasn?t that long ago when quants were rock stars on Wall Street. Since they first arrived on the scene in force in the mid-1990s, there have been great successes, including LSV Asset Management and Renaissance Technologies, as well as the occasional and spectacular failure, like Long-Term Capital Management. By and large, though, quantitative investing enjoyed a nice run until 2007. But from the second half of that year through well into 2009, quants underperformed both traditional managers and the market indices by significant margins. Since then, according to Morningstar, relative performance has stabilized. Quants edged out their peers in 2010 and then beat them soundly in 2011.
Be that as it may, the recent CFA Institute member poll results strongly suggest that quantitative investing has a perception problem.
There are myriad hurdles for practitioners who pursue this style of investing. The headwinds facing quantitative investors were addressed in great detail in Challenges in Quantitative Equity Management, a Research Foundation of CFA Institute monograph published in 2008. Through surveys and interviews, authors Frank J. Fabozzi, CFA, Sergio M. Focardi, and Caroline Jonas sought to understand the factors that contributed to the recent period of poor performance as well as the ongoing challenges faced by quantitative managers. The monograph remains relevant today and is a quick and interesting read.
A few highlights:
Quantitative Investing?s Appeal
The authors identified three primary objectives motivating investment management firms to pursue a quantitative process: tighter risk control, more stable returns, and better overall performance. An earlier study by Casey, Quirk & Associates in 2005, titled ?The Geeks Shall Inherit the Earth?,? found that quantitative-driven processes did offer better risk-adjusted performance than did fundamental managers. Product diversification and scalability were also cited as reasons for implementing a quantitative process.
Assessing What Went Wrong
It is widely believed that the primary reason quant funds stumbled badly beginning in mid-2007 was correlation between managers, compounded by leverage. Common metrics of value and momentum, the argument goes, led quants to hold similar stocks. Then, when stocks began to sell off, many quant managers found themselves racing for the exits at the same time. Leverage employed by some players only compounded the problem. The authors confirmed this hypothesis in the monograph, quoting one manager as follows: ?Everyone in the quant industry is using the same factors. When you need to unwind, there is no one there to take the trade.??As the financial crisis unfolded in 2008 and 2009, the value bias of quant managers drew them to beaten-down financial and cyclical stocks ? the proverbial falling knife. And as the market rebounded in 2009, they were too slow to fully recover.
The improved performance of quants over the past two years may be attributable to the funds? momentum-based models adjusting to the market?s upward trend as well as less competition on both the buy and sell side, as quantitatively-managed assets have???by some estimates???been halved in recent years.
Challenges Ahead
Going forward, the authors argue, the significant challenges facing quantitative managers include correlating markets, style rotation, fundamental market shifts, and insufficient liquidity. They also point to ?too many people using similar models and the same data? as a critical issue facing the industry. Underscoring this observation, the quant managers surveyed by the monograph?s authors cited innovation, or the identification of new or unique model factors, as the most important strategy for improving performance.
Quant managers and their investors would also be well-served by reading ?The Quant Delusion: Financial Engineering in the Post-Lehman Dodd-Frank Landscape? by Stephen Blyth,?managing director and head of internal portfolio management at Harvard Management Company.?In this March 2012?CFA Institute Conference Proceedings Quarterly article, Blyth?discusses how the post-financial crisis investing landscape has been altered???and how quantitative investors must adapt to reshaping forces.?In Blyth?s view, uncertainty abounds: government interventions, including quantitative easing by the U.S. Federal Reserve and the Swiss National Bank?s efforts to weaken the franc, have distorted traditional value assessments in some fixed-income markets. Similarly, quantitative managers must assess the market impact of new and evolving regulatory reforms, including Basel III and the Dodd-Frank financial reform legislation in the United States.
So does quantitative investing have a future? The answer likely hinges on the industry?s ability to adapt and innovate.
Those themes should sound familiar to all investment managers. Fans of Fabozzi, Focardi, and Jonas, in particular, will appreciate the trio?s more recent monograph entitled?Investment Management after the Global Financial Crisis.
Business abstract illustration from Shutterstock.
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WEDNESDAY, April 11 (HealthDay News) -- Sleep deprivation, in combination with disrupted "body clock" rhythms, could result in some of the changes to a person's metabolism that can foreshadow both obesity and diabetes, researchers report.
Participants in the small study who were only allowed to sleep about six hours a night and who were subjected to shifting sleep-wake cycles had higher blood sugar levels and lower resting "metabolic rates," which is a term that describes how quickly your body burns calories for energy.
Elevated blood sugar levels can lead to diabetes. If diet and exercise aren't changed, low resting metabolic rates can lead to obesity, which in turn elevates the risk for diabetes.
Previous research has shown that people who work the night shift or who continually get too little sleep have high fat levels in the blood and are more likely to be obese and have type 2 diabetes and metabolic syndrome (a cluster of conditions that are associated with increased risk of heart disease), said Dr. Orfeu Buxton, lead author of the new study and an associate neuroscientist at Brigham & Women's Hospital in Boston.
Buxton's research group had previously shown, in a laboratory setting, that people who sleep only five hours a night for a week have a greater risk of diabetes.
This latest study, published April 11 in Science Translational Medicine, involved 21 healthy adults who were sequestered in a laboratory for almost six weeks, their sleep cycles, diet and activities all controlled by researchers.
After an initial period of sleeping normally (about 10 hours a night), the participants had three weeks of restricted sleep (less than six hours per 24-hour period) along with a disruption of their body clock -- or "circadian rhythm" -- brought about by cycles of 28-hour days.
The schedule was similar to that of rotating shift workers.
The final portion of the study consisted of nine days of normal sleeping to "recover."
During the period of sleep deprivation and circadian rhythm disruption, participants' resting metabolic rate decreased while their post-meal blood sugar levels rose, sometimes even to a level considered pre-diabetic. This was because the pancreas wasn't producing enough insulin, said Buxton, who is also an assistant professor in the division of sleep medicine at Harvard Medical School.
Among these participants, the decrease in metabolic rate was enough to amount to about 10 added pounds over the course of a year, the researchers stated.
After the final nine-day rest-and-restoration period, these metabolic abnormalities returned to normal.
Although sleep restriction and chronic circadian rhythm disruption both impair glucose metabolism and increase diabetes risk, they do so in different ways, Buxton explained.
Sleep restriction alone doesn't result in any changes in resting metabolic rate or in blood sugar levels, although it does lead to increased insulin resistance, meaning glucose is not efficiently ushered out of the bloodstream.
But, being aware of the risks inherent in shift work (and world travel) means that people can adjust to compensate.
"You might want to go to the trouble of adapting circadian rhythms on the schedule that's imposed on you, not just the timing of sleep and light and dark periods, but also the teaming of meals so you're not eating when your gut is shut down and not ready to process that food," Buxton said.
Commenting on the study, Dr. Loren Wissner Greene, a clinical associate professor of medicine at NYU Langone Medical Center in New York City, said: "This shows that you can control your own destiny in some way by disordering your own sleep. People could make beneficial or harmful modifications that might affect their own metabolism."
Greene cautioned, however, that the study was a small one and that the connection between metabolic changes and diabetes in this context is far from certain. Also, none of the participants exercised during the study, something which could have altered the findings.
More information
The U.S. National Institutes of Health has more on circadian rhythms.
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LogMeIn, the company known best for its remote access tools, is today launching its own cloud storage service, as an alternative to others like Dropbox or Box, for example. With "Cubby," as it's called, users can share files across Macs, PCs, iPads, iPhones, or Android devices. The difference between some other cloud offerings and the new service is how it works: instead of having to copy files over to a different folder, as you do with Dropbox, Cubby lets you keep your existing file structure, allowing you to "cloud-enable" the folders you want synced.pacquiao marquez penn state game radiohead tour cbsnews ufc on fox fight card florida marlins boise state football
Congo's Bosco, wanted by the ICC, asked loyalist troops to defect from the Army and support him. But Kinshasa deployed a battalion of Belgian-trained special forces, pushing Bosco out of town.
???A version of this post appeared on the blog "Congo Siasa."?The views expressed are the author's own.
Skip to next paragraph As President Kabila arrived in Goma yesterday, it appears that [military commander, Bosco Ntaganda] may have misplayed his hand. After asking troops loyal to him to defect from the Army and to reinforce his personal guard last week, Bosco himself is reported to have to flee Goma on Friday night as Kinshasa deployed a battalion of Belgian-trained special forces in town.
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Most reports place Bosco in central Masisi at the moment, between Kilolirwe and Mushaki.
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At the same time, Col. Innocent Kaina (aka India Queen), a close Bosco ally, briefly took control of the border town of Bunagana (located close to the junction of Rwanda, Congo and Uganda) on Sunday before being pushed out by Congolese troops under the command of Col. Philemon Yav. Kaina was reportedly forced to flee to Uganda.
Tellingly, Yav was collaborating with Capt. Kennedy, formerly one of Bosco's closest supporters. As Kinshasa spends considerable efforts ? and, allegedly, money ? on rallying Bosco loyalists to its side, others have defected, as well, including Col. Ndayisaba in Rutshuru. Col. Innocent Zimurinda, who commands troops in Bosco's heartland of Masisi, is reported to be "stuck" in Goma with a small bodyguard.
The situation, however, is still volatile, with a considerable number of de facto defectors outside of government control in South and North Kivu. But Bosco's strategy of grandstanding in order to prevent his arrest seems to have backfired for now.
? Jason?Stearns is the author of the book,?Dancing in the Glory of Monsters: The Collapse of the Congo and the Great War of Africa, and the blog,Congo Siasa.
Get daily or weekly updates from CSMonitor.com delivered to your inbox.?Sign up today.
The Christian Science Monitor has assembled a diverse group of Africa bloggers. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here.
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Internationally recognized tennis star Anna Kournikova will once again team up with the USO and travel to Spain to commemorate 'Month of the Military Child' as part of her fourth USO experience April 14-18.
Arlington, VA (PRWEB) April 10, 2012
Star?s Visit to Commemorate ?Month of the Military Child? and Help Kick Off the 2012 Military Families Campaign - a Three-Month USO Initiative to Heighten Awareness of Family Themed ProgramsWHAT:????USO entertainment tour
WHO:????Internationally-recognized tennis star Anna Kournikova
WHEN:????April 14-18, 2012
WHERE:????Spain
WHY:????Internationally recognized tennis star Anna Kournikova will travel to Spain and commemorate Month of the Military Child as part of her fourth USO/Armed Forces Entertainment tour April 14-18. Traveling to the region to extend her heartfelt gratitude to military families, Kournikova will talk with and motivate military kids about the importance of maintaining a healthy lifestyle and following their dreams.
Known as one of the world?s leading female professional athletes, Kournikova is looked up to as a role-model for her success in tennis, an advocate for children and as a global voice for health and fitness. A strong supporter of troops and their families, she first teamed up with the USO in 2008 and traveled to Guam. Touched by the experience, she went on to Turkey and Germany in 2009 and spent a week visiting with military school children and wounded warriors. In December 2009, she participated in a three-country, seven-day USO holiday tour, which included stops in Iraq, Afghanistan and Germany led by the Admiral Mike Mullen. To date, Kournikova has boosted the spirits of more than 10,900 service members and their families with help from the USO.
Born in Moscow, Kournikova picked up her first tennis racquet at the age of five. Just five years later, she signed a management deal and, in 1995, turned pro. The youngest player to ever participate and win a Fed Cup match, Kournikova went onto defeat many of the world?s top players, including Lindsay Davenport, Steffi Graff, Monica Seles and Martina Hingis. These wins, along with her consistent top 10 singles rankings, two Grand Slam Doubles titles, a #1 ranking in doubles and three Grand Slam Mixed Doubles titles, showcase her athleticism, talent and perseverance on the court.
Dedicated to supporting and enhancing the lives of America?s Armed Forces, the USO kicked off its 2012 Military Families Campaign on March 26. In order to heighten awareness of family themed USO programs, the campaign highlights such programs as USO tours, the United Through Reading? Military Program, USO Warrior and Family Care and Operation Phone Home?, among others.
QUOTE:???? Attributed to Anna Kournikova:
?It is hard to believe that this trip will mark my fourth time working with the USO. They are such a wonderful organization and they do so many meaningful things for troops and their families. It is truly an honor to for me to help kick off their campaign and to travel to Spain to visit spend time with airmen, soldiers and their families.?
NOTE:????Support the USO?s Military Family Programs at uso.org/programs or give a gift to a ????????military family through USO Wishbook at usowishbook.org.
About the USO
The USO (United Service Organizations) lifts the spirits of America?s troops and their families millions of times each year at hundreds of places worldwide. We provide a touch of home through centers at airports and military bases in the U.S. and abroad, top quality entertainment and innovative programs and services. We also provide critical support to those who need us most, including forward-deployed troops, military families, wounded warriors and their families and the families of the fallen.
The USO is a private, nonprofit organization, not a government agency. We rely on the generosity of our volunteers and donors. In addition to individual donors and corporate sponsors, the USO is supported by President?s Circle Partners: American Airlines, AT&T, Clear Channel, Kangaroo Express, Kroger, Lowe?s, Northrop Grumman Corporation, Procter & Gamble, and TriWest Healthcare Alliance and Worldwide Strategic Partners: BAE Systems, The Boeing Company, The Coca-Cola Company, Lockheed Martin, and Microsoft Corporation. We are also supported through the United Way and Combined Federal Campaign (CFC-11381). To join us in this patriotic mission, and to learn more about the USO, please visit uso.org.
# # #
Oname Thompson
United Service Organizations
703.908.6471
Email Information
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It has been observed that most of the mothers don?t take care of their babies? teeth until teeth do not appear, but it is not a good habit because these may create trouble for babies? teeth. Why? We explain you, so don?t worry, actually newborns do not have teeth at the time of birth and their first tooth appear when they get three months old, nevertheless when you feed milk to your baby and you do not clean their gums then bacteria are produced there. So, to not allow to bacteria to harm your baby?s teeth and gums, you need to clean your his/her teeth.
In order to clean your baby?s teeth, you should use a clean piece of gauze. Wet the gauze with water and rub it gently on your baby?s gums. grove street dental
When teeth start appearing, you should begin to clean his teeth with baby toothpaste and a soft toothbrush. Don?t use too much toothpaste. Additionally, make it sure that your baby?s toothpaste should not contain fluoride.
So far you will have understood why dental care is must for your baby?s teeth. So, besides doing these above mentioned things, you should visit grove street dental care Jersey City dentist to take more ideas which would make it sure that your baby should have healthy teeth.
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FREMONT, Calif., April 9, 2012 ? Ikanos Communications, Inc. (NASDAQ: IKAN), a leading provider of advanced broadband semiconductor and software products for the digital home, today announced that its first quarter fiscal year 2012 financial results conference call and webcast is scheduled for Thursday, April 26, 2012 at 1:30 p.m. Pacific Time. The call will be hosted by Dennis Bencala, CFO and vice president of finance.
To listen to the call, please visit http://www.ikanos.com/investor/irevents/ and click on the link provided for the webcast or dial 888-466-4587 or 719-325-2327 ?and enter conference ID 9357342. The webcast will be archived and available for 90 days at http://www.ikanos.com/investor/irevents/.? A replay of the conference call will be accessible until July 25th by dialing 888-203-1112 or 719-457-0820 and entering conference ID 9357342.
About Ikanos Communications, Inc.
Ikanos Communications, Inc. (NASDAQ: IKAN) is a leading provider of advanced broadband semiconductor and software products for the digital home. The company?s broadband DSL, communications processors and other offerings power access infrastructure and customer premises equipment for many of the world?s leading network equipment manufacturers and telecommunications service providers. For more information, visit www.ikanos.com.
? 2012 Ikanos Communications, Inc. All Rights Reserved. Ikanos Communications, Ikanos, and the Ikanos logo, are among the trademarks or registered trademarks of Ikanos Communications.
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Benue state spokesman Cletus Akwaya said Monday that the collapse happened Saturday night at St. Robert's Catholic Church in the village of Adamgbe. Police and emergency services in Nigeria, already largely limited, had difficulty reaching the village.
Akwaya said the collapse happened when worshippers at the Easter vigil rushed inside during a rainstorm.
A national emergency management spokesman said he had no details about the collapse. Police officials could not be reached for comment.
Building collapses regularly occur in oil-rich Nigeria, as lax government oversight and shoddy workmanship often sees substandard cement used in projects.
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CAIRO (Reuters) - Egypt's Muslim Brotherhood has warned the government it will not support an IMF loan unless the terms are changed or it moves aside and allows a new administration to oversee how the funds are spent, its candidate for president said on Sunday.
The government has been negotiating a $3.2 billion loan with the International Monetary Fund (IMF) to help it avert a balance of payments crisis caused by the political and economic turmoil of the last year, and an IMF technical team is now in Cairo.
The IMF has said that before it agrees to a loan, the government must first sell the plan to the country's political groupings, especially the Muslim Brotherhood's Freedom and Justice Party, which won nearly half the seats in the new parliament.
"We told them (the government), you have two choices. Either postpone this issue of borrowing and come up with any other way of dealing with it without our approval, or speed up the formation of a government," Khairat al-Shater said in an interview.
He said he realized the country's finances were precarious and a severe crunch could come by early to mid-May as the end of the fiscal year approached, but that this was the government's problem to resolve. Egypt's fiscal year runs to June 30.
"It is not logical that I approve a loan that the transitional government would take for two or three months, then demand that I, as a permanent government, repay," he told Reuters.
The government has been financing much of its fiscal deficit by borrowing from domestic banks, which are reaching the limits of their ability to lend.
"I have to agree to a loan, somebody else gets to spend it, then I have to pay it back? That is unjust."
The Brotherhood could also accept a loan if the size of the initial disbursement were reduced so that most of the funds were paid out after the completion of a presidential election in June, when a new government is scheduled to take power, Shater said.
"We are not opposed in principle. We are opposed to the timing and the method of implementation," he said.
"If it were $500 million instead of a billion and a bit, and there was a clear plan on how it would be spent, we might take another look at it," Shater said.
FOREIGN RESERVES
Planning Minister Faiza Abu El-Naga said on April 2 that she expected the government to sign a memorandum of understanding with the IMF within a few weeks and seal a final agreement by June, when half of the loan would be disbursed.
Egypt has spent more than $20 billion in foreign reserves since last year's uprising to prop up its currency, limiting its slide to only 3.65 percent against the dollar since January 2011 despite the loss of some of the country's main sources of foreign exchange.
Egypt's reserves fell another $600 million in March to $15.12 billion. This is equivalent to less than three months worth of imports and includes $4 billion in gold bullion the government would be reluctant to draw down, economists say.
Shater, a businessman, said he strongly supported a market economy. He added that a lack of government resources would force Egypt to rely almost exclusively on private investment to build infrastructure over the coming two to three years.
The formation of a permanent coalition government would benefit Egypt in this regard as well, Shater said.
"When we met with lots of investors around the world, all of them said they would not begin investing until there was a permanent government or presidential elections. But in this current situation, nobody wants to enter the country," he said.
(Additional reporting by Yasmine Saleh and Abdelrahman Youssef; Editing by Giles Elgood)
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The point of this article is to draw your awareness how to increase self esteem. Those with low self worth create a STORY in their minds connected to help low self worth.
Let?s be clear ? you were born worthy of high self-belief. One need only turn to children to observe how self orientated they?ve been. You didn?t encourage your parents to love you after you were young ? you used to be born as an expression of the love they for one a further.
In cases when children are departed from, there?s a greater spiritual message to get maximum. I?ve seen such people embark on to create wonderful lives for independently and in accomplishing this impact others along the way. Their abandonment paved the best way for their maximum success as leaders in their community.
There are no accidents inside universe. You may unconsciously perceive them consequently. Appreciating the small role you play in the orchestration of your universe, you realise the true meaning of everything transpires that you saw is for your highest good.
Below is did you know the inaccurate beliefs around self esteem which you may have created as a result of your life?s experiences. Over time you assign them meaning by replaying them planned. They serve for a comfortable friend you know all too properly. As a consequence you adopt them for being an aspect of a character. They usually are:
I will never end up anything.
I am not worthy of receiving love.
My organization is not worthy associated with loving myself.
My organization is not worthy associated with loving others.
My organization is not worthy of being successful.
I am not worth receiving money and additionally success.
I am not worth receiving.
Such mental gossip modifies the inner landscape of your thoughts by having an influence on your subconscious intellect. Over time everyone accept these ideas as fixed thinking about your personal information. It is my aim in writing this article, to give you advice how to recognise and change this inner dialogue to somewhat of a more conducive state of mind.
If left unrestrained, low self esteem has a cascade of rippling effects within your life. It creeps up on you and One Minute Commissions pounces calmly in situations you mightn?t expect. Romantic relationships and career are two principal areas where there?s lead influence.
You will be involved in a loving relationship only to uncover feelings of unworthiness and confidence rear their unpleasant head. These thoughts coerce you you?re bad enough to be in such a person, or you cannot meet their own romantic expectations. Afterwards, you become involved in arguments with the sufferer as a consequence of the mental programs you accepted.
The hidden which means behind low self esteem is the realisation and acceptance of you. It is the journey toward unconditional love; despite your insecurities and additionally past mistakes. Whenever you accept and love yourself, you allow others to undertake the same. Most people grant permission for others to absolutely adore you unconditionally. You produce a space filled by means of love, kindness together with respect ? thereby honouring your unique nature.
The earliest step toward unveiling your unconscious specific guidelines is via home examination. It?s worth making a caveat that at some stage you may wish to seek assistance and/or guidance with a trained therapist who will be well versed in the neighborhood. Often there should be only so much internal self examination possible without the aid of an outside power. A trained therapist is able to see aspects of your repressed self that you?re not trained to find.
Self examination really a critical system. You?re not required to cast judgement upon yourself or people ? rather it truly is looking back via the window in moment and merely watching. Observe when the belief associated with your self confidence began. Was that during childhood, teenage years or adulthood? Who was mixed up in scene? Was it someone you love or a respectable authority?
Again, observe the main players with the scene and be aware the feelings that will arise. Become aware associated with where these feelings emanate within your body and ?be? with them ? don?t overcome or resist these. They?re advising you how to yield to these, in order to free yourself in the inaccurate belief people formed.
Personally, I find authoring these beliefs on a piece of paper useful within this process. Allow your body and mind to be with peace by going with whatever comes all the way up. Don?t resist almost any thoughts that arise. You are never labelling the thoughts now ? you?re simply a passenger toward a ultimate freedom. Pay close attention to whether the belief is true in your active life?
Some with the beliefs might be framed with the following manner. I?ve italicised the incorrect beliefs:
My father would always tell me I?d never amount to anything when i did something drastically wrong.
I was for no reason great at sport at school together with compared myself to help you other kids.
My high school teacher told myself I was no accomplished at math and would not get into higher education.
My mother had been always critical of I chose to socialise with to be a teenager. She felt I should have do better.
Once you?ve gone through this technique, you should please note lightness throughout the human body ? as though you?ve taken a weight off your back. Your job is complete when thought no more time brings you that pain it up to now did. Sometimes it is important to dig deeper to get the belief that can lay hidden heavy within another spontaneous belief. Keep digging unless you uncover the thought connected to your feelings from it.
The final process should be to write a new story relating to the outdated confidence. The new story seeks to replace the old belief with a empowering thought report. The unconscious mind readily One Minute Commissions accepts truley what the conscious head believes with sentence. With that in view (pardon the pun) make the brand new story believable so that it will be implemented easily and simply. It?s of little use to generate a belief around a great unattainable goal or purpose i. orite. I am at this point a multi-millionaire.
Listed here are examples of what the fresh beliefs might end up:
I am opened and receptive to loving myself severely and completely. In doing so, I give authorization for others to love me the identical way.
I have nothing to encourage others, other than in order to myself unconditionally.
Nobody has the power to reject me.
Not a soul has permission to see me I morning unworthy. It all commences and ends when camping
Repeat these statements often soon you feel comfortable at their side ? you?ll know this when you feel a powerful energy as a result of within. I personally see when affirming a powerful belief, a tingle portray down my back.
So to recap ? to be able to increase self esteem process the following principles prior to the new belief is cemented planned:
1. Undertake regular self study of the thought or even belief.
2. Take notice of the thoughts which arise. Don?t get towards a dialogue with him or her.
3. Challenge the confidence by asking or perhaps a statements are true.
4. Observe if there?s resistance with the belief you?re problematic.
5. Note in your body where you have the resistance.
6. Create a new range beliefs which are in harmony with your body-mind.
Be diligent and consistent with the process. Now and again there?ll be heavy buried emotions which you may not want to help unearth. They may induce repressed feelings which you may not wish to manage. It is important for that reason that you undertake this process as you seek and willing to do the work.
It?s comforting to are aware that once you undertake this technique, you?ll no longer be a victim to ones past. You?ll have liberated yourself from junk emotions which undertake nothing to harness your existing growth. Be patient and kind to yourself in the process.
Resource: http://www.oneminutecommissionsx.org/
--> Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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FORT WORTH (CBSDFW.COM) - Tuesday?s tornadoes steered clear of Kirk Dinkins? home in Ridglea, but he can relate to the battle some homeowners may now weather with insurance companies.? ?When they get their insurance claim, they shouldn?t accept it.?
Three moths ago, Dinkins? air conditioning unit flooded his floor. It destroyed parts of his hardwood floor. His insurance company offered? him $394. ?I was really close to thinking that is all there was and I should just accept that.?
Like many policyholders, Dinkins didn?t know how to fight a claim. But David Lee did. ?He knows how the system works and what you have to do to get a fair claim.?
After Lee re-negotiated Dinkins? claim, the insurance company agreed to pay Dinkins more than $21,000.? ?We have seen, where we believe, people were not treated properly,? says Lee.
Lee and his partner, Heath Wakeland, both used to work as adjusters for insurance companies. They say they had to deny claims that policies should have covered. ?There had been times we needed to pay the customer for the damaged property and the carrier would tie our hands and deny a portion of the claim that we know was a covered loss,? explains Lee.
Wakeland says his experience is the same.? ?There were things I thought I should be paying for based on the contract and they wouldn?t allow me to or they would tell me to reduce the amount of money.?
Today, Lee (license #1687111) and Wakeland? (license #1674138) work as public adjusters. They say they opened their Arlington business, Cobalt Claims Services, Inc., out of frustration. (license #1725803)
A public adjuster reviews a policy, helps document damage, and negotiates the claim for the policyholder. A policyholder pays the public adjuster up to 10-percent of the final settlement.? An insurance company adjuster works for the insurance company.
Lee and Wakeland both say the insurance companies have an internal system that prevents policyholders from being paid everything they are owed. They both worry that tornado victims will not get what they deserve right now.
They say storm victims with damage should save all of their repair receipts and document their labor and time spent working on their homes. They say policyholders should particularly watch what they are offered with carpet replacements, roofs, and damages caused by broken glass. They say these are areas where insurance companies may not reimburse you for all that your policy likely covers.
Dinkins says it?s very simple. ?I would say don?t accept the first claim that comes in. Get a second opinion to make sure it?s a sure claim.?
North Texans should also check out anyone who knocks on the door and offers help right now. The National Association of Public Insurance Adjustors tells CBS 11 there is a ?big issue? with contractors, accountants, and other professionals trying to help you with claims. Only attorneys and public adjusters are licensed to negotiate a claim for you. You should always ask for a person?s license number and contact the Texas Department of Insurance to verify it.
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