What's the Secret to Stopping Hair Loss and Thinning Hair? ? Beauty ...

Most men and women over 40 will begin to lose hair. Why does this happen? Well in this article I will explain a few points on the cause of this loss and a simple way to stop it

When you start losing hair the question you need to ask yourself is ?Did my hair loss actually begin suddenly, or have I just begun to notice it?? The answer to this question is important because if you suddenly start losing hair it could be from an illness and if you have been losing your locks for a while now it could be genetically based.

The fact is, we all lose a lot more hair on a daily basis than we realize, but the new growth we get each day keeps our hair at about the same density. When you suddenly notice your locks are thinning, it might be warning you of an underlying health problem. Hopefully it is not anything serious, but some things like thyroid disease or type 2 diabetes can cause hair loss and can become very serious if left untreated. To make certain on what type of baldness you have you need to go to a health care provider for a good checkup just to rule out a health condition.

Some thinning hair issues are caused by dietary deficiencies. No matter how hard we try to eat healthy, it is easy for us to omit foods good for us but not to our liking and this creates a lack of one or more essential vitamins. So a good quality vitamin/mineral supplement taken on a daily basis can be very helpful. The fact is, a healthy body grows healthy hair. If all else is well health wise, look in your bathroom and read the labels on your hair grooming products. If you are using any shampoos, conditioners, gels, etc. which have ingredients you don?t recognize or can?t pronounce, toss them in the trash. These cause more hair damage than you realize and they do so by leaving residue on the scalp which clog pores and stop hair growth.

To avoid any more excessive hair loss and to start new hair regrowth you need some essential oils. The best kinds of oil to use are herbal oils. A good herbal oil will get rid of scalp residue and stimulate the follicles to open and grow again. The best quality hair oils can be found in East Indian stores but if you can?t find one locally go online. Indians are known for their beautiful hair and one reason for this is that they use essential oils on their hair. To help you boost hair growth, get a good hair oil and use it to massage your scalp several times a week. Also, after shampooing, let your hair dry naturally (and if you must blow dry your hair, use a low heat setting and a diffuser), then apply a very small amount of the hair oil to your scalp and then brush your hair from the scalp all the way to the ends of the hair to distribute the hair oil and to help keep the hair well moisturized.

Follow my suggestions and you will be able to stop any further hair loss and you might even grow hair back.

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